Join three fantastic instructors for a day that will improve your fitness, flexibility and posture, and leave you feeling stretched and relaxed.
PILATES: Pauline Martin will lead you through a Pilates session suitable for anyone from beginners to expert. Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. https://reform-pilates.pilatesnearyou.co.uk
ALEXANDER TECHNIQUE: Ellie Rouse will lead you through a practical session where you will recognise the habits that cause stiffness, pain and tension, with simple techniques that go far beyond improving your posture. www.thebalancedself.co.uk
NORDIC WALKING: Vicky Goode will teach you the basics of Nordic Walking then lead you on a walk through the beautiful countryside. This taster session will show you how Nordic Walking is an all-over body workout that is suitable for any age and ability. Exercising in fresh air is good for both the body and soul. www.goodenordicwalking.club
The day will start at 10.30am and end at 3.30pm. A light lunch will be provided, along with tea & coffee. The cost is £60 per person.
The venue is the delightful Therapy Garden, Glaziers Lane, Normandy, GU3 2DT.
Places are limited. To secure your place, email us and we will send you an invoice for online payment.
