Mindful Nordic Walking – a 6 week journey – Surrey Striders Nordic Walking

a pair of nordic walking poles resting against a tree

A calm, supportive weekly course to build Nordic walking technique, stamina and balance — while taking time to restore through connection to nature.

Wednesdays 25 March – 6 May
10am – 11am
Harry Edwards Healing Sanctuary
£85
Poles included
Completion certificate
Contact us to book

About the course

Mindful Nordic Walking is about moving with intention — learning a technique that supports posture and stability, and giving yourself space to feel the benefits of being outdoors.

Over six weeks we gently build confidence with the poles, improve coordination and balance, and develop stamina at a comfortable pace.
Alongside the physical benefits, many people find the steady rhythm of walking in nature supports a greater sense of calm and perspective.

A personal goal, not a test

There is no set pace and no pressure. By the end of the course you’ll be supported to achieve a walking goal that feels right for you —
and to leave with a technique you can continue using beyond the six weeks.

What you’ll gain

Clear Nordic walking technique you can use confidently

Improved balance, stability and coordination

Gradually increased stamina at a gentle, supportive pace

Healing connection with nature

A completion certificate to acknowledge your journey

Who it’s for

All abilities welcome — no previous Nordic walking experience needed

Ideal if you’d like a calm, non-competitive approach to fitness

Suitable if you want to improve confidence on uneven ground

Perfect if you enjoy nature and want a weekly wellbeing rhythm

If you have any specific health or fitness concerns, you’re welcome to get in touch before booking.

Course fee

£85

For the full 6-week course (Wednesdays 10am–11am).

What’s included

Expert instruction from Surrey Striders, small supportive group, progressive technique building, balance and coordination exercises, mindfulness and nature appreciation. Use of poles during session.

Optional extras

6-week pole loan for home practice: £20 + £50 refundable security deposit (returned when poles are brought back in good condition)

Purchase of own poles: £65

Coffee/tea afterwards: £4 at the Sanctuary

Location & practicalities

When: Wednesdays, 25 March – 6 May

Time: 10am – 11am

Where: Harry Edwards Healing Sanctuary

What to wear: comfortable layers + suitable outdoor footwear (ie sturdy trainers at least, if not walking shoes or boots)

Weather: sessions take place outdoors (dress for the season)

FAQs

Q. Do I need to be fit already

A. No. The course is designed to be gentle and supportive for those new or returning to exercise. We build gradually over the six weeks and you’ll work towards a personal goal that suits you.

If you want a more intensive route to learning Nordic walking, you can join our 2 hour Learn To Nordic Walk sessions that happen every few months – these are designed for people with a base of fitness

Q. Do I need my own poles

A. No, poles are available to use during sessions. If you’d like to practise between weeks you can borrow poles for the duration of the course (£20 fee + £50 security deposit) or you can purchase your own poles for £65

Q. What size group will it be

A. From 2 up to 8 people. Small and supportive group

Q. What happens if I miss a week

A. Just turn up 15 mins early the following week for a recap of what you missed

Ready to join?

Simply contact us through this form and we’ll get you booked in or answer any questions you may have.